A Guide to Soothing Eye Sunburn
As you try to stay cool from the heat at the Gilda Garcia Garza Aquatic Center or if teeing off at TPC Craig Ranch Golf Club in McKinney TX, don’t forget to protect your eyes from the sun. Sunburn is not only a painful and unpleasant condition for your skin, but it can also affect your eyes.
Eye sunburn, also known as photokeratitis, is an inflammation of the cornea, which is the clear front surface of the eye. The cornea protects the eye from dust, germs, and UV rays, but it can get damaged by excessive exposure to sunlight or artificial sources of UV light, such as welding torches or tanning beds. Eye sunburn can affect one or both eyes, and it can occur even on cloudy days or in winter, as UV rays can reflect off snow, water, or sand. In this article, we will explain what eye sunburn is, how to recognize its symptoms, and how to treat it at home or when to seek professional help.
Symptoms and Onset
When you get sunburned on your eyes, the symptoms may not immediately appear, as the full effects of photokeratitis can take several hours to manifest. Typically, symptoms start to emerge about 6 to 12 hours after exposure to excessive UV radiation. However, in some cases, it may take up to 24 hours for the symptoms to become noticeable.
The first sign of eye sunburn is often a gritty or sandy feeling in the eyes, as if there is a foreign object lodged in them. This sensation may be accompanied by excessive tearing, making it challenging to keep your eyes open comfortably. As the sunburn progresses, you may experience increased sensitivity to light, or photophobia, which can cause discomfort even in normal indoor lighting conditions. Red or bloodshot eyes may also become apparent as inflammation sets in.
Pain and discomfort in the eyes are common with photokeratitis. The pain can range from mild irritation to a more intense burning sensation, making it difficult to carry out everyday activities. In some cases, blurred or hazy vision may occur, affecting your ability to see clearly.
Immediate Self-Care
If you suspect you have sunburned eyes, it's crucial to take immediate self-care measures to alleviate the discomfort and support healing.
Seek Shade: Move to a shaded area or stay indoors to prevent further UV exposure and reduce irritation.
Rest Your Eyes: Avoid using digital devices like computers, smartphones, or watching television for an extended period. Resting your eyes will aid in their recovery.
Use Artificial Tears: Over-the-counter artificial tears or lubricating eye drops can provide relief for dry and irritated eyes. Apply them as directed to soothe the burning sensation.
Apply a Cold Compress: Placing a cold, damp cloth over your closed eyes can help reduce inflammation and soothe the sunburned area. Be gentle when applying the compress to avoid additional irritation.
Wear Sunglasses: When you need to go outside, wear sunglasses with 100% UV protection to shield your eyes from further UV radiation. Wraparound sunglasses provide extra coverage and protection.
Avoid Rubbing Your Eyes: Although it may be tempting to rub your eyes for temporary relief, doing so can worsen the irritation and increase the risk of infection. Refrain from touching or rubbing your eyes.
Where to Get Materials for At-Home Treatment: For immediate relief, you can find over-the-counter artificial tears or lubricating eye drops at most pharmacies or drugstores. Additionally, cold compresses can be easily made at home by dampening a soft, clean cloth with cold water and applying it gently to your closed eyes. Remember to avoid using ice directly on your eyes, as extreme cold can be damaging to the delicate tissues.
Professional Treatment and Timing
While most cases of photokeratitis can be managed with self-care at home, it is essential to seek professional eye care if the symptoms are severe, persistent, or worsen over time. Our optometrist at Redefined Eyecare can examine your eyes, assess the extent of the damage, and provide appropriate treatment.
In some cases, eye sunburn can lead to secondary infections if not properly addressed. If you experience severe pain, extreme sensitivity to light, or if your symptoms last for more than 24 hours, seek professional attention immediately. Delaying professional treatment could potentially lead to complications and prolonged discomfort.
If you require sunglasses with proper UV protection, visit us at Redefined Eyecare, our local McKinney office. Our team can assist you in finding the right sunglasses to shield your eyes from harmful UV rays and promote optimal eye health during sunny days.
Schedule an appointment with us today and stay proactive in safeguarding your eyes from the sun's harmful rays. Enjoy the summer while keeping your eyes cool, comfortable, and protected!
Disclaimer: The articles written on this website are for informational purposes only and should not be taken as professional medical advice. Always consult with a licensed healthcare provider for any medical concerns or questions you may have.
